Vanadium is most appropriately named after the Scandinavian goddess of beauty, youth and luster. Only Trace Minerals contains 400 mcg of elemental chromium. While there is no RDA for chromium, humans need at least 200 mcg in order to ensure adequate blood sugar regulation. Refined sugar, white flour, lack of exercise, can all deplete chromium. While most people with acne have normal glucose levels there is some data to suggest that the skin's natural glucose tolerance may be impaired. ![]() Acne has been helped by making sure adequate amounts of chromium are in the diet. This is due to its ability to regulate insulin and blood sugar. Chromium has been shown to lower blood lipids in non-diabetic individuals as well.Ĭhromium has been widely publicized as a weight reduction aid. Fasting glucose levels decreased insulin levels, in addition to total cholesterol and triglycerides, decreased HDL-the good cholesterol-increased. In over 15 controlled studies, chromium was shown to alleviate impaired glucose tolerance in patients with non-insulin dependent diabetes mellitus (NIDDM). Lowered chromium intake and poor dietary habits, coupled with a sedentary lifestyle, contribute to diabetes, high blood pressure and obesity-three of the most common diseases in the US. Therefore, maintaining adequate levels of chromium at all times is essential. Not only does the amount of chromium available affect how much will be absorbed, but the chromium already in the body is needed to enhance current absorption. Unfortunately, chromium is a mineral that is not easily absorbed. In fact, the primary symptom of chromium deficiency is abnormally high levels of blood sugar and insulin in the body.Ĭhromium is critical to proper regulation of insulin, which in turn keeps the body's blood sugar under control. ![]() In 1959, chromium was identified as the active component of GTF. In 1957, Walter Mertz and Kenneth Schwartz isolated a compound, extracted from pork kidney, which they called "Glucose Tolerance Factor" (GTF).
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